THE BOUNDARY WATERS JOURNAL / WINTER 1990
KEEPING WARM
Perhaps the most common misconception people have about winter camping
is that you spend most of your time standing around a fire, rubbing your hands together to
stay warm. Another is that you spend your nights inside a tent with a nine-billion
BTU heater to warm your old bones. Not so. In fact, you don't rely on any
external heat source for warmth.
If you picture your own warm-blooded body as a glowing furnace, and the
food you eat as fuel for that furnace, you start to get the idea. This can be
applied to almost any extended outdoor winter activity: You rely, almost
exclusively, on the internal heat-producing metabolism of your body to provide your
warmth.
The type of food you use to fuel the furnace is also important. To
continue the analogy, consider simple carbohydrates (like sugar) as kindling; complex
carbohydrates (like nuts and cereal grains) as large sticks; and fats (like butter) and
proteins (like meats) as big logs. For quick energy, hot fruit drinks, cocoa, or
candy will certainly do the trick, but they burn up rapidly. A good whole-grain
trail mix, macaroni and cheese, or fatty sausage will go a lot farther in keeping your
furnace aglow with warmth.
Plan your foods so that the majority of your fuel comes from the larger
end of the tree.
And don't worry about calories, either. In fact, you can eat as
much as you want. You need to actually doublesometimes even tripleyour
daily intake of calories during cold-weather activity to stay warm. That means you
SHOULD eat an extra sausage or two, or add a whole yummy stick of butter to your mac 'n'
cheesejust think of it!
Also, eat BEFORE you get hungry so that you always keep a fire going in
your furnace. If you don't let it burn down to a bed of coals, you should always
have sufficient warmth.
Now, picture your clothing as insulation around that glowing furnace
and the idea is nearly complete. (Remember, your clothing itself does not actually
provide warmth; it merely holds it in.) Because, through the occasional exertion of
skiing, wood gathering, or recreational activity, you are essentially opening the draft on
your furnace, you can expect your fire to get roaring pretty good at times. For this
reason, you need a sort of safety release valve to expel excess heat. By dressing in
removable layers rather than covering your entire furnace with a thick single blanket of
insulation, you can readily ventilate excess heat away from your body.
Why not conserve it? Because you will sweat. And sweat
leads to damp clothing, which leads to a nearly astronomical drop in its insulating value,
which can lead to such a tremendous influx of cold from the outside that it puts the fire
out.
And I mean completely outas in death. Death from extreme
hypothermia.
Without question, there are preferred fabrics and materials for
wilderness winter wearbased primarily on two things: 1) how well they
insulate; 2) how well they resist dampness.
Cotton should be avoided at all costs. This especially pertains to
longjohns and jeans. It is, by far, the most frequent culprit in winter-weather
maladies involving cold, chills, and hypothermia. That's because it retains moisture
to the point where you are literally insulating in reverse, losing heat. Zip.
Negative value. It happens almost inevitably. Get rid of cotton!
As a general rule, the new syntheticslike Polypropylene, Thermax
and Capilenemake the best long underwear and sock liners because they insulate well
and effectively wick moisture away from the body. A good alternative might be wool
longjohns with a silk underwear liner.
Wool makes excellent winter wear for pants, shirts, sweaters, jackets,
socks, hats, baclavas, scarves and mitt liners; unlike many fabrics, it retains its
insulating value even when wet. Polar Plus is also gaining popularity for delivering
the same performance as wool but is lighter in weight and dries faster.
Down still holds its own as one of the best insulators, but it loses
much of its value when damp or compressed. So synthetics like Quallofil, Hollowfil
and Thinsulatefor battings in pants, booties, vests and parkasgenerally make
superior materials.
For an outer wind shell, BREATHABLE nylon, such as Supplex, or Gortex
rain gear is desirable (winter weather can sometimes bring rain, too). But good old
60/40 is respectable. That is, 60% polyester/40% cotton, or some variation of
itthe only exception to the rule against cotton I can think of.
I stand by the mukluk for footwear. Mukluks wear like moccasins
and, unlike rubber pac boots, transfer moisture away from your feet. They stay
incredibly warm.
Just one more factor for maintaining warmth, not yet mentioned, is the
consumption of water. Dehydration, believe it or not, is often a greater concern in
winter than in summer. Your body depends on a continuous equilibrium of water in its
system to properly metabolize food/fuel into heat. Therefore, just as with calorie
intake, drink BEFORE you get thirsty. You really have to stay on top of it. (I
have suffered a couple of dandy headaches as a result of dehydration, on outings where I
didn't.) It's okay to take water in the form of hot beverages. However,
caffeine is discouraged because it is diureticleads to expulsion of fluids from the
bodyand alcohol is a no-no because it leads to significant heat loss through
excessive dilation of the blood vessels.
Incidentally, it's really worth toting an ice auger along to obtain
wilderness water. Melting snow is much slower, and it consumes a bit more fuel.
GETTING THERE
If you are planning your first winter camping trip, you might prefer to
keep your destination within an hour or two (three to five miles) of your immediate
take-off point. Travel to just about any destination in the Boundary Waters during
winter requires skis or snowshoes. Because occasional slush conditions or bad
weather often make lake travel extremely difficult, the shorter distance from the roadhead
will make it less of a task to return.
The ALAHC Winter Wilderness Trek program has traditionally used
backpacks for carrying gear. The pack sled (or pulk) extends your carrying capacity
and is far easier to tote. The only real drawback is that you must do double-duty on
the sled bottom if you run into slush.
An inexpensive homemade rig can be made from a plastic kiddy-toboggan.
(A six-foot sled tracks better than a four-foot one.) For lake travel and
maybe one or two moderately level portages, a rope tied around your waist or shoulders is
all you really need to pull your loaded sled. But if you anticipate going down any
kind of steep grade, you might want to consider making some sort of a pole harness to keep
the sled from slamming into you from the rear while going downhill. Commercially
made pulks are usually equipped with them.
Wrapping items in plastic is a very good idea in winter.
Excessive snowmelt, slush or (shudder!) a thin-ice episode, can turn your pack sled into a
miniature swimming pool. Also, lay a plastic tarp over your sled before you pack it,
then wrap it around everything before sewing it up, criss-cross fashion, like a big Tom
turkey. The plastic handles on your homemade sled make good tiedown points.
This will secure everything while extending your waterproofing considerably.
The ease of transporting a pack sled allows you to bring the greater
amount of food you need; it also lets you bring frozen foods in lieu of freeze-dried.
(Hint: Musher Lloyd Gilbertson reports feeding his wilderness camping groups
pre-cooked HOMEMADE foodsfrozen in Seal-a-Meal pouchesall from a no-mess,
single cauldron of boiling water!) Also, the pack sled often represents the
tie-breaker between whether or not you should bring such items as a gas lantern, which is
sometimes nice to have after a five-o'clock winter sunset.
The type of camp hardware you bring should not differ much from a
summer canoe trip, but there are a few exceptions: If you bring a cooking stove,
make sure it's a pump-up gas type (bring a small board to set it on). The pressure
inside the tank of a propane unit tends to be weakened by cold. Apart from your
actual cooking utensils, plastic is recommended for eating to avoid contact frostbite from
metal items. A plastic dairy-whip tub works well as an eating dish; spoons and forks
made of lexan will not easily break in the cold. No cleanupother than a good
wiping out with snowis necessary, since decay bacteria are inert in winter, so you
can leave the dish soap at home, as well.
THE BOUNDARY WATERS JOURNAL / WINTER 1990
Copyright C. Mark Sakry 1990
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Handling Medical Emergencies in Canoe Country
Cold-Weather Deer Quiz